Jul 23, 2008 21:34
I went for the longest run I've had in years - 41 minutes, most of the way through Victoria Park.
Over the winter I felt like I'd never run again.
A couple of months ago, I did well to manage 21 minutes, and it took all my energy to manage it.
I'm hugely pleased.
*beaming*
fitness,
running
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I bought 'Running from start to finish' by John Stanton (the Running Room guy) years ago, and that's about the sum of my running knowledge! That, and reading a bit of the 'Penguin' online:
http://www.johnbingham.com/
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