...for completing a 5k run at work, part of the annual summer fete.
I did 3 laps at a run/walk last year, but this year I did the full 4 laps, running, no breaks. And finished, upright and smiling.
With an extrapolation from my time last year, I was given 'most improved' prize for gaining (losing?) 4 mins on last year's time.
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