I've been very careful of how much I eat in the last several days. I'm trying desperately to change my habits. Tom has lost ~40 pounds in the last several months just from reducing his intake. *sigh* It doesn't work quite so well for me since my world is even more sedentary than his is - I don't make it out of the house most days - he at least
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Actually, we have a doggie door and a fenced-in yard, so we don't walk her regularly. The yard is big enough for her to play and to do her "business." Maybe that's bad?
Anyway, walks are special for her - she gets all excited when I go for the leash. Really adorable.
I *did* take her for a walk right after typing this entry, and it felt good (once I was done). The path I chose took us up a hill, but the down part was fun! :) And, I feel good about taking that first step.
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And it really does take time to reset your mind and body to eat less when you're used to eating more, but keep at it and you'll get used to eating a bit less! :-)
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