Oct 14, 2009 10:27
I've been very careful of how much I eat in the last several days. I'm trying desperately to change my habits. Tom has lost ~40 pounds in the last several months just from reducing his intake. *sigh* It doesn't work quite so well for me since my world is even more sedentary than his is - I don't make it out of the house most days - he at least has to go up and down our steps to the car and to and from the car in the parking lot at work. I wish I knew better how to introduce exercise into my life without feeling like it takes a huge chunk of time away. Hmmm... maybe a goal for me to work on? Maybe reintroduce walking the dog into my routine? We'll see.
For now, I'm limiting myself to what I know should be enough to fill me up in a day in the hopes that we can convince my stomach to shrink and stop demanding so much to fill it.
Maybe I'll go walk the dog now...
C
exercise,
weight,
health,
food