My lockdown Work-Out Challenge

[beelikej]

Had allowed myself a break from fitness for a while, but now that I finally found a good rhythm for this so-called "intelligent" lock-down that we do here in The Netherlands, I'm in the mood for a 30 day challenge again. Here's the work-out I put together for myself for May: a twist to stretch my sides and back from sitting down all day, a calf-

Comments

[tabaqui]

Ah yes - movement! Something I dearly need to do.....
Thanks for the link!

[beelikej]

If I'm not careful I'm just stuck in my seat all day (I don't really mind though;)

I put this work-out together based on my current needs, maybe one day I'll be in the mood for a more hardcore program or challenge, now I just want it to be easy and fun enough to keep going;)

[somer]

Eeehhh!! How's it going?

[beelikej]

Oh, right, the thing! Nearly forgot tonight, since yesterday was a restday;) I'll go do it now, so far it's going well - the calf raises are still the toughest bit!