ok i noticed that my last track update was when i was running a 12:32. no longer a good time for me. ok, so districts. which were quite a while ago, i ran the 3000 in 12:06. which was a 20 second PR for yours truly. then i PRed by about 5-7 seconds in the 1500. oh and it was 90 degrees. not fun. but awesome none-the-less. ciao all have a have a
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