back_to_shape
Apr 15, 2009 11:41
Weigh - 56.4
Waist - 66
Breakfast
1/2 apple - 26
1 banana - 94
1 nectarine - 50
blueberries - 17
Total - 187
Lunch
Salad
sandwiches
choco
Total - 750 (937)
workout - cardio - 520 cal
back_to_shape
Apr 14, 2009 11:56
Breakfast
1/2 apple - 26
1/2 pear - 49
1 banana - 94
1/2 nectarine - 30
Total - 199
Lunch
salad leaves - 8
salty cucumbers - 16
1/2 cucumber - 6
1/2 tomato - 13
olive oil - 100
1 egg+philadelphia cheese - 134
Total - 277
3 prunes - 72 (548)
marshmallow - 350 (898)
Workout - cardio - 520
back_to_shape
Apr 13, 2009 22:03
6 prunes - 144
1 ice cream - 300
choco - 250
1 sandwich - 200
almond - 200
Total - 1094
Workout - 300 cals
back_to_shape
Apr 12, 2009 11:12
Breakfast
1/2 apple - 26
1 banana - 94
1 big plum - 70
Total - 190
Lunch
torta pasqualina
yoghurt cake
choco
Total - 800 (990)
Dinner
2 kiwi - 92
salad - 117
Total - 209 (1199)
back_to_shape
Apr 11, 2009 11:42
Breakfast
1/2 apple - 26
1/2 pear - 49
1 banana - 94
1 big plum - 70
Total - 239
Lunch
torta pasqualina
dessert
Total - 800(1039)
back_to_shape
Apr 10, 2009 12:28
Breakfast
pineapple - 366 gr - 183 cal
choco - 200 cal
Lunch
4 prunes - 96
ice cream - 300
Dinner
2 sandwiches - 400
1 egg + philadelphia cheese - 134
Total - 1313
Workout - 300 cal
back_to_shape
Apr 09, 2009 13:41
Breakfast
1/2 apple - 26
1/2 pear - 49
1 banana - 94
1/2 nectarine - 30
blueberries - 17
Total - 216
4 prunes - 96
Lunch
salad leaves - 8
salty cucumbers - 16
1/2 cucumber - 6
1/2 tomato - 13
olive oil - 100
1 salmon+cheese+ pate di olive sandwich - 240
Total - 383(695)
choco - 250 (945)
almond - 200 (1145)
Workout - cardio - 584 cal
back_to_shape
Apr 07, 2009 21:02
Had an awesome fruit-salad-breakfast - 200 cal
Wonderful torta pasqualina lunch - 750 cals
some choco - 200
Total - 1150 cals
Workout - mega-intensive high-impact 50-minute cardio - 600 cals :)
back_to_shape
Apr 05, 2009 11:48
Weight - 56.3
Breakfast
1/2 apple - 26
1/2 pear - 49
1 banana - 94
1/2 nectarine - 30
Total - 199
Lunch
salad leaves - 8
salty cucumbers - 16
1/2 cucumber - 6
1/2 tomato - 13
olive oil - 100
Total - 143 (342)
2 small sandwiches - 280 (622)
choco - 200 (822)
Dinner
1 boiled egg + cheese - 134
a cup of rice - 100
Total - 234 (1056)
back_to_shape
Mar 29, 2009 14:21
Breakfast
1/2 apple - 26
1/2 pear - 49
1 banana - 94
Total - 169
2 choco-chunk coockies - 186
Lunch
salad leaves - 8
salty cucumbers - 16
1/2 cucumber - 6
1/2 tomato - 13
champignon - 30
olive oil - 100
sweets - 200
Total - 373 (728)