I wouldn't be against it, but for how I cross a (technically) highway and it's hard to judge distance of oncomming traffic in the dark, and there're a coupla spots that if I can't see I can run into low-hanging branches and/or holes - that's how I almost twisted my ankle on that evening run I did a coupla weeks ago.
I'd suggest Tom Venuto's TNB-28; it's got a good base set of exercises but you can also mix 'em up and switch 'em out with different ones. Might be worth a look into?
Yeah, I'm trying to get back into LJing, at least for workout-tracking purposes. This week sucked cos I got sick. :/
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I need to figure out some kind of strength training routine I enjoy.
Glad I'm not the only one who still checks LJ once in a while!
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I'd suggest Tom Venuto's TNB-28; it's got a good base set of exercises but you can also mix 'em up and switch 'em out with different ones. Might be worth a look into?
Yeah, I'm trying to get back into LJing, at least for workout-tracking purposes. This week sucked cos I got sick. :/
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