I am new on this site, but have been reading for the past few days. I am excited to try the apple diet for a week and see how it goes. I try to stay under 500 a day, but by the end of the day I sometimes will chew and spit alot of sweets -(gross I am dropping this habit this week)I know the calories you chew and spit are somewhat absorbed - but its
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trying to spk 2 as manyppl on here as poss coz it sooo helps! think thin.. thinner is winnerx x xxx
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I stopped chew and spit this summer thank god & instantly dropped ten lbs and continued to lose. Now I am at 96lbs 5'4!!
I am on Klonapin for anxiety right now so I don't know if they'd give me ritalin also. My hope is to be getting off of that within a few months so I can take something energetic and that cuts my hunger. I eat so little now I don't get much hunger pains. Yay. I drink alot of coffee and that helps too. I'm so glad that ritalin helps for you. I think I will look it up and research a bit. its for A.D.D. right? i think i have that anyways, plus I have OCD. I need something. Thanks so much :)
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