Mindfulness

[american_arcane]

Merlin, over at 43 Folders, just posted a big list of quotes and thoughts about mindfulness. They deserve to be read, repeated and implemented.

Merlin closes the post out with some of his own thoughts:
But even (or especially) when decoupled from its practical role in solving any given problem, mindfulness has much self-evident value all by itself

Comments

[trinity3kim]

You know, when I was younger, I always worried a lot about the future and and reflected way too much on the past as determining my present. I find when you (within reason) fill your life with the many things you want to do, you almost have no choice but to live in the present! :)

[hulagalinthesky]

I try to be mindful, as well, and I get depressed when I do slip, as well.