I just got to campus after my first follow up appointment with the Nurse Practioner who is in charge of my diabetic care. She was very pleased with my progress. According to her scale, I lost 8lbs in the 3.5 weeks I have been on this diet and 1" in my waist. She said if I continue to follow the diet like I have and exercise as frequently as I have
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BTW, I'm sure you already have tix for midnight tomorrow but do you want to catch "Goblet of Fire" with me sometime this weekend(if you can be torn away from GenConSoCal)?
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Any changes in the diet?
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Yes, fruit..excepting bananas, pineapple, watermelon and raisins..all of which I can live without and alcohol in moderation. Actually a glass of red wine 3x a week is recommended :)
Oh, I have a magazine I need to show you sometime..Sunset from August. It has a cool Saturday trip I think we should take and a pre-fab house(no, really. You have to see the article) that I am in love with!
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Congrads Hobbity 'Cos O'Mine. ;-)
-rw
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