don't have to try too extreme right off the bat. start simple. drink SHITLOADS OF WATER and just see what that does ( Read more... )

You already have what it takes to persist. For persistence is nothing ( Read more... )

Well, I'm back. I tried to quit, but in doing so I gained back something like 15 pounds. I may just be at my highest weight ever but I'm not sure, as I haven't stepped on the scale in a while. So if recovery = FAT FAT FAT then my answer is NO NO NO ( Read more... )