encouragementmsamericanaJuly 19 2006, 18:24:26 UTC
First of all, let me say you're not fat! Or big-boned, or any of that. =) And you're pretty. =)
Second of all, any movement you do is good for you, so I applaud you. You're not sitting on the couch, you're doing something.
You know, I get depressed when I go grocery shopping. Instead of "oh yum, look at all this yummy stuff to eat!", I think "I can't have this, I shouldn't have that, none of it's good aside from the veggies and fruit." It's amazing how much processed food we eat... and lots of sugar... lots of salt... it makes me disgusted with food. Right now I'm going through a phase of not wanting to cook or eat anything because I feel like it's all garbage. BLECCH.
Best of luck in your goals. I hope some of your luck rubs off on me. I'd like to drop 20 lbs. myself! =)
Re: encouragementabstract_truthJuly 19 2006, 20:55:09 UTC
You are so incredibly sweet to say that. Thank you very much!
Unfortunately, my doc feels I would do well to lose a few, and I know he's right. Extra weight intensifies the problem, although there are plenty of people without hypertension who are much heavier than I. I guess I'm just lucky. :-/
My problem isn't exercising, it's exercising consistently. I have a treadmill in my basement, yet I can't say that I've gotten my money's worth out of it
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Second of all, any movement you do is good for you, so I applaud you. You're not sitting on the couch, you're doing something.
You know, I get depressed when I go grocery shopping. Instead of "oh yum, look at all this yummy stuff to eat!", I think "I can't have this, I shouldn't have that, none of it's good aside from the veggies and fruit." It's amazing how much processed food we eat... and lots of sugar... lots of salt... it makes me disgusted with food. Right now I'm going through a phase of not wanting to cook or eat anything because I feel like it's all garbage. BLECCH.
Best of luck in your goals. I hope some of your luck rubs off on me. I'd like to drop 20 lbs. myself! =)
Reply
Unfortunately, my doc feels I would do well to lose a few, and I know he's right. Extra weight intensifies the problem, although there are plenty of people without hypertension who are much heavier than I. I guess I'm just lucky. :-/
My problem isn't exercising, it's exercising consistently. I have a treadmill in my basement, yet I can't say that I've gotten my money's worth out of it ( ... )
Reply
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