Remember, keep breathing big, deep breaths. Not only will it help remind you you're alive, it helps you consciously mark the passing of time - so you can know that with time, the feeling will fade.
When I'm in a similar headspace, texture is what can bring me back where cutting/pounding (or the halfway step of ice-cube on the wrist) normally would have. Just focusing on feeling the texture of everything around me was a very tactile reminder of where I was and that I was alive and real.
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Thanks for the hugs and trying to help though.
*hugs* to you.
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Remember, keep breathing big, deep breaths. Not only will it help remind you you're alive, it helps you consciously mark the passing of time - so you can know that with time, the feeling will fade.
When I'm in a similar headspace, texture is what can bring me back where cutting/pounding (or the halfway step of ice-cube on the wrist) normally would have. Just focusing on feeling the texture of everything around me was a very tactile reminder of where I was and that I was alive and real.
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