NO FRUIT - NO SWEET VEGGIES................CUT THINGS INTO AS SMALL PIECES AS POSSIBLE and EAT SMALL BITES SLOWLY
Raw broccoli 5 spears = 11 cals
Raw Spinach 1 leaf = 2 cals
1 medium sized pickle = 12 cals
Lettuce - 1 leaf = 1 cal
1 cup vegetable broth 15 cals... double check every time for each brand of course.
1 tbsp balsamic vinegar = 10 cals
tuna 70
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