Мое мясо обгонит ваши огурцы.
Очень хорошая статья Борге Фагерли для девочек (мальчикам, тоже можно почитать):
http://borgefagerli.com/female-fitness-contest-prep/
"Slow, gradual adjustments are the key. Try cutting calories too hard and progress will invariably come to an abrupt halt. Try doing anything fancy, or wildly and randomly fluctuate calories, and progress will also slow or at least appear to be and frustrate both me and the competitor. Patience will be your best friend during a diet."
http://borgefagerli.com/female-fitness-contest-prep/
"Slow, gradual adjustments are the key. Try cutting calories too hard and progress will invariably come to an abrupt halt. Try doing anything fancy, or wildly and randomly fluctuate calories, and progress will also slow or at least appear to be and frustrate both me and the competitor. Patience will be your best friend during a diet."