Благая весть.
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Статья в жж Евгении Кобыляцкой про тех самых полицейских.
Они же на pubmed.
Они же в хл :)
Borge Fagerli - aka Blade: "Conclusion: you can safely eat carbs for supper without being afraid of magic fat storing gremlins, your results will probably be better."
Borge Fagerli. The Biorhythm Diet и, опять, те самые полицейские.
Перевод статьи на русском.
Исследование 1997 года, из-за которого собственно
Alan Aragon: "“No carbs at night” is nothing more than a calorie-cutting-for-dummies tactic. Can it work? Yes, it can. In the case of people who tend to overeat carbo-liscious foods at night, this can serve as a default solution, but it’s not a guideline that should be universally recommended. What works just as well is cutting back on an equivalent amount of calories earlier in the day. There are no night-time insulin fairies ready & waiting to store carbs in the fat tissue - at least not at any greater rate than they would do so during the day."
Layne Norton: Carbs at Night: Fat loss killer or imaginary boogeyman?
Click to viewСтатья в жж Евгении Кобыляцкой про тех самых полицейских.
Они же на pubmed.
Они же в хл :)
Borge Fagerli - aka Blade: "Conclusion: you can safely eat carbs for supper without being afraid of magic fat storing gremlins, your results will probably be better."
Borge Fagerli. The Biorhythm Diet и, опять, те самые полицейские.
Перевод статьи на русском.
Исследование 1997 года, из-за которого собственно
Alan Aragon: "“No carbs at night” is nothing more than a calorie-cutting-for-dummies tactic. Can it work? Yes, it can. In the case of people who tend to overeat carbo-liscious foods at night, this can serve as a default solution, but it’s not a guideline that should be universally recommended. What works just as well is cutting back on an equivalent amount of calories earlier in the day. There are no night-time insulin fairies ready & waiting to store carbs in the fat tissue - at least not at any greater rate than they would do so during the day."
Layne Norton: Carbs at Night: Fat loss killer or imaginary boogeyman?