Now what?
Working out seems productive. I am steadily progressing to more time and more difficult exercise. I'm up to a 7 resistance on the elliptical runner and a 10 resistance on the recumbent bike. I'm doing a half hour on each. If I want to go any longer than an hour, I'm going to have to find something other than a recumbent bike, however. Any longer than a half hour on one of those and my ass goes numb.
What I'm not doing is losing weight. I haven't changed my eating habits. In fact working out has significantly increased my appetite. So that's the next battle. It is nudging me closer to a bariatric solution, but that really scares the hell out of me.
What I'm not doing is losing weight. I haven't changed my eating habits. In fact working out has significantly increased my appetite. So that's the next battle. It is nudging me closer to a bariatric solution, but that really scares the hell out of me.