Running in Place
I've started exercising three times a week (probably will be four shortly). I'm not losing any weight, however. One thing I'm noticing is that my appetite is increasing, and it wasn't particularly insignificant previously.
I'm hoping things kinda even out in the long term, but at the moment it's a little disconcerting. On the other hand, I've been steadily increasing the difficulty and duration of the workouts and my stamina is definitely increasing, which tells me somethings happening to me.
At the moment, I'm doing 25 minutes on an elliptical runner and 25 minutes on a recumbent bike. I figure at the moment any activity is better than what I was doing, but if I don't start seeing more dramatic results shortly, I'm going to have to work with the training staff at the gym to find something that will be a more aggressive workout for my current condition.
I'm hoping things kinda even out in the long term, but at the moment it's a little disconcerting. On the other hand, I've been steadily increasing the difficulty and duration of the workouts and my stamina is definitely increasing, which tells me somethings happening to me.
At the moment, I'm doing 25 minutes on an elliptical runner and 25 minutes on a recumbent bike. I figure at the moment any activity is better than what I was doing, but if I don't start seeing more dramatic results shortly, I'm going to have to work with the training staff at the gym to find something that will be a more aggressive workout for my current condition.