Hello ( Read more... )

Hello, all! The first part of this is just a note on new experiences with yoga, and the second is a problem ( Read more... )

I am starting these classes in 2 weeks. I know *nada* about Power Vinyasa Flow. I have read about Vinyasa, and get that "flow" means the poses sort of blend together...but what's the Power?
Any info?Experiences? Details? Links?
Thanks so much...and yes, I checked "Vinyasa" in the tags...but to no avail.

Hi there ( Read more... )