Hi! I'm new to this community and also very very new to yoga-- I went to my first hot yoga class last week. :) I loved it ( Read more... )

lately since i've upped my cardio gradually from nothing to 4 times per week my feet get all slippery on my mat. even when they are grounded they slide like i am on water..my mat is very sticky so it's not a problem.

what can i do so i can hold standing poses again?

I took a break from Bikram for several reasons, almost 3 weeks.  I do a Vinyassa practice on my own, courtesy of Yogadownload ( Read more... )