I went to my nutritionist about a week ago, and we came to the conclusion that there is no way for me to eat healthy from my school's dining hall... particularly after I found a feather in my salad (ick).  Temporary solution is to get salad for lunch every day from either the cafe on campus or a local store, and get chinese for dinner (steamed, ( Read more... )

To supplement or not to supplement, that is the question. Is it better for me to potentially struggle through weight loss while something might exist to help me, or take supplements that could mess with my biochemistry, cost a fortune, and simply put, might not work ( Read more... )