I went to my nutritionist about a week ago, and we came to the conclusion that there is no way for me to eat healthy from my school's dining hall... particularly after I found a feather in my salad (ick).  Temporary solution is to get salad for lunch every day from either the cafe on campus or a local store, and get chinese for dinner (steamed, ( Read more... )

Where I stand right now with my physical fitness is sort of an impasse; my asthma improves when I exercise, but I get these crippling muscle spasms in the outside line of my ankle and in my calves any time I try to do any form of activity.  My father has the same problem, and he's never found a solution.  How am I supposed to go forward with ( Read more... )