Veggie Chili
4 tablespoons of Olive oil
1 mediam onion, chopped
1 green bell pepper
2 large cloves ( or more) of fresh minced garlic
salt
1 tsp Dry or fresh Basil
1/4 tsp cayenne
1/8 tsp black pepper
3/4 tsp ground corriander
1 tsp cumin
1/4 tsp oregeno
28 oz of diced tomates + 14 oz can of chili flavored one
1 lb of fake meat
1 can (or more) of black beans
1 can of corn
Cook onions & spices together in large pot on high until onions are soft
add fake meat & stir fry for 2-3 minutes
add chopped bell pepper and cook for 3 more minutes.
add tomatos, corn, beans and maybe some rinsed water from the tomato jar
simmer over low heat.
Ready to serve when its all warm. The longer is simmers, the more the spices come out.
1 mediam onion, chopped
1 green bell pepper
2 large cloves ( or more) of fresh minced garlic
salt
1 tsp Dry or fresh Basil
1/4 tsp cayenne
1/8 tsp black pepper
3/4 tsp ground corriander
1 tsp cumin
1/4 tsp oregeno
28 oz of diced tomates + 14 oz can of chili flavored one
1 lb of fake meat
1 can (or more) of black beans
1 can of corn
Cook onions & spices together in large pot on high until onions are soft
add fake meat & stir fry for 2-3 minutes
add chopped bell pepper and cook for 3 more minutes.
add tomatos, corn, beans and maybe some rinsed water from the tomato jar
simmer over low heat.
Ready to serve when its all warm. The longer is simmers, the more the spices come out.