The scales said 94.8 then jumped to 95.2. Ouch! I think it's because of the large dinner I ate last night (I had a hamburger and chips). I knew we were having takeaway (I had no time aafter work to cook), so I ate very low point (low fat and low kilojoule) meals and snacks today and saved most of my points for the evening meal. But the bulk of the ( Read more... )

Still going down which is fantastic. The scales said 94.2 (207.6 pounds) this morning.

I went for a 35 minute walk along the river this morning. It was quite nice with the sun shining and little wrens hopping about. But it was also a bit muddy and I slipped a few times. It was a little smelly too with some stagnant water not quite dried up after the ( Read more... )

98kg Horrified!!!!
OK maybe I REALLY overdid it on the takeaway last night.
But this is one of the reason that I like getting on the scales each morning. Seeing that was a BIG wake up call and I knew I couldn't do that again today. And I'll definitely be exercising today (probably on the bike instead of a wlk, it's either drizzling or muggy and awful ( Read more... )