Not too good this morning
The scales said 94.8 then jumped to 95.2. Ouch! I think it's because of the large dinner I ate last night (I had a hamburger and chips). I knew we were having takeaway (I had no time aafter work to cook), so I ate very low point (low fat and low kilojoule) meals and snacks today and saved most of my points for the evening meal. But the bulk of the meal is still sitting in my system. It will pass in the natural way and then I'll be back on track .... God I hope so. I've worked too hard to have a set back already. If anyone is reading this, encouragement would be most appreciated.