this summer i am going to watch...

wimbledon in London LIVE
tour de france in Harrogate LIVE
commonwealth games track cycling and triathlon in Glasgow LIVE

exciting times ahead!!!!!!!!!!

CAN'T FLIPPIN' WAIT!!!! :)

1500 m swim: 30:50 ( Read more... )

majorca here i come!
1 week of training camp on the Balearic Islands
hope to return stronger and injury-free with a whole new bag of knowledge on sea swimming and cycling! :)

tough set from steph's swim sesh today ( Read more... )

updates on bits and bobs ( Read more... )

week 10 of school is about to end, just like that. there's barely any lessons left in week 11. and semester 1 unofficially ends before christmas break begins. because when everyone returns in mid january, it's straight to self-revision and exams. then february begins and semester 2 begins before you even realise. then easter will come. the biggest ( Read more... )

SWIM ( Read more... )

swim session 11-12pm

WU: 6 x 50 (300m)
main: 2 x 200 moderate speed 15 secs rest (400m)
          1 x 100 fast speed 20 secs rest (100m)
          2 x 200 moderate speed 25 secs rest (400m)
          1 x 100 fast speed 30 secs rest (100m)
          2 x 300 moderate speed 30 secs rest (600m)
          4 x 100 moderate speed 5 secs rest (400m)
CD: 4 x 50 ( ( Read more... )

i finally felt the effects of not training. not a pleasurable one, i must admit ( Read more... )

managed to do 29.2k in an hour on the bike at the gym today! that was my second session. for the first session i hit about 28 ish. trying to hit the 30k mark for the next session, haha. it makes me feel a lot less guilty on all the food i've been snacking on =X and all these numbers are just there to motivate me because it's just so freaking boring ( Read more... )