mile run (1.6k) time trial today! i did so badly, 8:21 ( Read more... )

i finally felt the effects of not training. not a pleasurable one, i must admit ( Read more... )

managed to do 29.2k in an hour on the bike at the gym today! that was my second session. for the first session i hit about 28 ish. trying to hit the 30k mark for the next session, haha. it makes me feel a lot less guilty on all the food i've been snacking on =X and all these numbers are just there to motivate me because it's just so freaking boring ( Read more... )

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so i decided to run today after 2 weeks of sedentary lifestyle. it was 20 degrees and the sun was right there in the midst of the cloudless sky. it was the closest thing i've ever felt to singapore's weather. i wore a tank top and my 3/4 nike pants (which was a really bad choice because it was hotter than i expected ( Read more... )

I remember doing my first 5 10km runs with xinyi. from 2007 - new balance real run; stanchart, 2008 - nike human race; stanchart and this year the adidas sundown. My timings for the first 4 were rather mediocre - ranging from 1:10-1:12, with the exception of the nike human race where I hit a spectacular timing of 1:30 due to cramps on both legs. ( Read more... )