The Four Agreements is a powerful book my grandma lent me. I was reading this at the time that I messed up-- that really taught me that I need to keep these four agreements with myself
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Step 1: Admit overreaction. Step 2: Figure out what's really ailing. Step 3: Try to communicate it better. Step 4: Figure out ways to avoid it in the future.
You are your attention"Whatever you put your attention on becomes more dominant in your life. Whatever you take your attention away from diminishes and disappears
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