yet another one-week menu

Nov 11, 2006 11:27

Menu

Root Vegetable Tagine
"Cream" of Celery Soup
Vegan Crockpot Enchiladas
Variation Mac and Cheese

Easy Dinner
Rice and Tempeh
- pkg flavored tempeh of your choice, baked or sauteed according to taste
- simple salad with cherry toms & dressing
- box of (flavored) rice pilaf
- bag of corn chips

GROCERY LIST
1/2 pound parsnips, peeled and diced
1/2 pound turnips, peeled and diced
2 medium-to-small potatoes, peeled and diced
2 medium onions, chopped
1 pound carrots, peeled and diced
8 dried apricots, chopped
4-6 pitted prunes, chopped
1.5 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground ginger
3/4 teaspoon ground cinnamon
1/2 teaspoon ground cayenne pepper
1.5 tablespoon dried parsley
1.5 tablespoon dried cilantro
22 oz vegetable broth (or more, enough to cover)

1 bunch celery, chopped very small
2 medium potatoes, chopped in smallish chunks
1 small onion, diced
4 cups water with 1 veggie bouillon cube (or equivalent stock)+ more
1 bunch fresh parsley, chopped well
2 cups soymilk

1-3/4 lbs. canned crushed tomatoes in tomato purée
14 ounces chunky style prepared salsa
6 ounces tomato paste
2 lbs. canned black beans, rinsed and drained
1 lb. corn kernels, thawed if frozen
1/4 lb. canned diced mild green chilies, drained
1-1/2 Tbs. ground cumin
1/2 tsp. garlic powder
5 corn tortillas
2 ounces olive slices, drained

- 1 pkg flavored tempeh
- 1 bag of salad
- cherry tomatoes
- salad dressing
- 1 box of (flavored) rice pilaf
- 1 bag of corn chips

8 ounces elbow macaroni, cooked and drained
4 cups(16 ounces) vegan shredded cheddar-style cheese [or use sharp shreddable goat or sheep cheeses (not chevre)]
1 can (12 ounces) evaporated goat milk
2 cups almond milk
2 TBSP flaxseed meal
1 teaspoon salt
1/2 teaspoon black pepper
1 tsp garlic powder
1 cup frozen peas

If anyone feels up to organizing the grocery list, I'd be thrilled. Post your work in the comments and I can edit this post later.

If anyone else can come up with menus and grocery lists, I'd be over the moon!
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