Honestly, these aren't that well written, very much in a "and then, and then..." style of reporting. Honestly, I didn't expect it to be some sort of mediation on the human condition, but I am still going to keep my cautious optimism about it.
take a picture of yourself right now. don't change your clothes, don't fix your hair...just take a picture. post that picture with NO editing. post these instructions with your picture.