Okay, this is frustrating! I had this really intense journal entry and I lost it. It just went away. I do not know what I did, but I really hope I don't do it again ( Read more... )

Okay, day three of new start.  I have gone to the gym Monday and Tuesday.  Today I am taking my parents to the VA Hospital.  I plan on going to the gym after we get back.  Today is weight day and I really want to keep the flow going.  I did weights and an hour cardio on Monday, did cardio and Tuesday and it is weights today along with cardio.  So ( Read more... )

I am starting again with the diet and exercise.  I have had a realization.  I only have to be fat if I want to be.  It is in my control.  I do not have a medical reason, I just have a unhealthy eating pattern.  I just need to change that and I can lose weight.  It is in my control, it is up to me.  I just have to decide that that is what I want to ( Read more... )

Man oh man oh man!  I have gained weight!  I mean 7 pounds!  Okay enough already!  I get the idea.  If I continue eating like this and not working out really really hard, I am going to gain the weight back.  That is so not the plan.  Alright, what has changed?  I am not tracking my food intake, I am not planning meals in advance but trying to work ( Read more... )

Another day of part time work.  Better than no work ( Read more... )

Well it's Monday and I am here at work.  I had a pretty good weekend, saw family and had some laughs and good food ( Read more... )

Well, I am glad that I can keep starting over ( Read more... )

So, now that I have gotten rid of those pesky Reese's cups (of course I ate them! duh!) I should be able to focus more on eating better food choices.  Really why does something sitting in a cupboard out of plain view become so irrisistable???  I really need to focus here.  I am trying to eat better to live healthier.  I mean I do go to the gym.  ( Read more... )