One more time
I am starting again with the diet and exercise. I have had a realization. I only have to be fat if I want to be. It is in my control. I do not have a medical reason, I just have a unhealthy eating pattern. I just need to change that and I can lose weight. It is in my control, it is up to me. I just have to decide that that is what I want to do.
So I am going to keep that in mind. It is for me that I am doing this. It is for me that I will eat right. It is for me that I will go to the gym. It is for me that I will feel better. I am responsible and no one else. That makes it better because then I only have to change myself and I only have to work on myself.
So I am going to keep that in mind. It is for me that I am doing this. It is for me that I will eat right. It is for me that I will go to the gym. It is for me that I will feel better. I am responsible and no one else. That makes it better because then I only have to change myself and I only have to work on myself.