Sunshine!
Where was I? Hmm, last night kind of ended with a "Come round and watch Buffy" "But its 1 am" "But I'll give you some wine" "Oh OK" kind of affair. This was after eating deliberately salted nuts because I hadn't had enough salt in my diet and my muscles felt funny. So I was up til 3:30 and saw some classic old Buffy Season 1 eps (the one with the dummy, the one with the evil internet boyfriend).
Woke up at 10 am because I wasn't sure if I should be working at the shop today - I wasn't, so all was well. Some WoW playing, then off to get lunch and climb about on Salisbury Crags with Sammy. Such an amazing day for it, and what's more I was totally able to fly my ickle kite about, which was very pleasing. total of 2.5 mile walk, but with changes of elevation for more calorie expenditure and cardio-ness.
Then lunch at the Auld Hoose - Thai fish cakes, a small amount of rice (it wasn't great rice) and a Pint of OJ. Not too bad at all I'd say, and I feel pretty happy at the moment, physiologically. Psychologically I'm pleased about going up Arthur's seat so much because its keeping the little bit of fitness I got from the Arizona stuff, but I need more impact. Tomorrow (or Sunday ) I may well go up and round Salisbury crags, and then up the back of Arthurs Seat and over to the front to complete the circuit, to make it more of a work out.
Woke up at 10 am because I wasn't sure if I should be working at the shop today - I wasn't, so all was well. Some WoW playing, then off to get lunch and climb about on Salisbury Crags with Sammy. Such an amazing day for it, and what's more I was totally able to fly my ickle kite about, which was very pleasing. total of 2.5 mile walk, but with changes of elevation for more calorie expenditure and cardio-ness.
Then lunch at the Auld Hoose - Thai fish cakes, a small amount of rice (it wasn't great rice) and a Pint of OJ. Not too bad at all I'd say, and I feel pretty happy at the moment, physiologically. Psychologically I'm pleased about going up Arthur's seat so much because its keeping the little bit of fitness I got from the Arizona stuff, but I need more impact. Tomorrow (or Sunday ) I may well go up and round Salisbury crags, and then up the back of Arthurs Seat and over to the front to complete the circuit, to make it more of a work out.