Wednesday morning I did my trainer workout:

15 min warm up
3 X (5 min simualted hill, 2 min ez, 2 min fast, 1 min ez)
4 x 30 sec 1 leg drills
10 min cool down

Then after work, I swam about 2500, then lifted wieghts at the Y.

Thursday night, my friend Jennifer, and I went to Jack and Adam's to meet up for the pub run. This time it was Champion's ( Read more... )

I think my fitness is kicking in from the Sunmart and Bandera training. My watch memory was full, so I was forced to go off my own memory.

1) 1:59
2) 1:58
3) 1:57
4) 1:55
5) 1:50

My times seem to be very much improved since the last time we did Wilke, but this time around I actually felt "strong" on all the repeats.

*yay*

Wednesday around 5:00, I went for a run. I tried to get tennis boy to go with me, since he was at my place, but he had already run. I was only doing a 45 minute run, nothing too crazy. I threw on some tights, a long sleeve shirt, a fleece vest, ear warmers and gloves and headed out. It was actually great running weather, with the exception of have ( Read more... )

Last night's run workout was mile repeats--4 of them ( Read more... )

Laurie totally called it on Wednesday night after the workout. She said, "I bet you that we are going to do Wilke Repeats tomorrow ( Read more... )

2 x 200 with 200m active recovery between each ( Read more... )

Friday was our work group's Quarterly outing. We end to lunch at Galaxy Cafe (the new location on West Lynn and Enfield Rd.) I love their sweet potato fries!! Then we headed to the movie theater to watch Casino Royal. I had seen it when it first came out, but it was still fun to watch again. The new Bond is so HOT :) Friday night I went out with ( Read more... )

I went to my parent's for Thanksgiving. I left on Wednesday around 2 and didn't come back till Sunday around 7:30pm (and I loved every minute of it).

Wedneday afternoon when I got to my parent's my brother, dad and I went to the driving range to hit some golf balls. It wasn't too busy, but the high school team was out there. I was on the putting ( Read more... )

My new trail running shoes arrived today :) Yippee.  I'll get to do my 3.5 hour run this weekend in new shoes!!!

( I promise to break them in a little first b/f running for 3.5 hours in them so I won't get blisters)

Friday night, TennisBoy and I went to the movies and saw Casino Royal. I think it's one of my favorite Bond movies. Good movie...next up, I have to see Happy Feet :)

Saturday morning I mountain biking with IronJoe and Cam_Ray out at Muleshoe Bend. The weather was perfect riding weather and I think we all felt we could have ridden all day except that ( Read more... )