Today's Weight: 80.6kg.
Kilos to goal weight: 12.6

Gym work this week
Monday: 1 hour gym program
Tuesday: 1 hour gym program
Thursday: 1 hour BodyCombat class ( Read more... )

I'm actually really appreciating food a lot more now that I am watching what I eat, and savouring it, not just shovelling it down!

Breakfast
Sultana Bran w/ Lite Milk
Freshly Squeezed Orange Juice

Lunch
Yoghurt
Subway (White 6" with Chicken, Carrot, Lettuce & BBQ Sauce)

Afternoon snack
Green Apple (small)

Dinner2 egg omlette with creamed corn ( Read more... )