Just to keep things honest and keep a written record of what's happening: Yesterday was Official Weigh-In Day, and unfortunately I gained a pound and a half. I'm not panicking for two reasons: 1) My period is due today. Google tells me weight gain (water) is actually a real thing and not just a myth/excuse, so that might be what it is. 2) I've
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Comments 15
Maybe you should subscribe to some foodie blogs. I really do believe that seeing that stuff does make you crave it so ditch the blogs about fast food and sign up for some of the Food Network "easy meals" or Taste of Home emails so you can get inspired! I was never into cooking before but now I'm starting to get the hang of it because I see those little ideas every day.
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Unfortunately, constantly telling yourself 'no' depletes your willpower until eventually you cave. :( (Further irony: apparently, willpower is replenished with food. Yet another reason why dieting is so difficult for so many people.)
Anyway, something that might help with cravings is to stop saying 'no' to yourself and instead say 'not yet' or 'later'. Not setting a hard line of denial can give your willpower muscles a break.
Hugs!
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My mind is more my enemy than my ally sometimes. :P
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Hungry, mostly. No better at all. Sometimes sad, too. If not for the need to lose weight, I wouldn't recommend this at all.
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Just remember, when you see or hear about tempting foods like chicken strips, think about something ridiculous. Like this:
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