90 Challenge
So as i said in an earlier post, Satrting Jan 1 i'm going start a 90 day challenge to improve my healh & wellbeing.
Aspoart of this, the first 10 days i'm going to do a Detox. I've done this particualr one before - and it works well. Trust me, you wont want to be near come day 3 or 4.
It should be a good way to kick start it all, get some bad habits out the door and a clean slate to start the rest of the time. Please note this is not a "Diet" but a 10 day body refresh.
Its listed below for anyone who is interested - sorry dont know how to cut yet.....
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10 day challenge
1 Vital Breathing. 1 - 4 - 2 in three sets of 10 each day
2. Living waters and live foods. Drink plenty of water and eat 70% water content food - a salad with every meal.
3. Aerobic power and maximum strength. Exercise six times in the next 10 days. Warp up properly. Exercise at your proper heart rate for at least 15 minutes. Cool down properly
4. Maximum nourishment
1. Break your fast (breakfast with green vegetables, green juices, non acid producing, low sugar fruits and fruit juices, or light alkalizing food only.
2. Properly combine your meals
3. Don’t eat starch and protein together
4. Eat in a relaxed state
5. Eat comfortable amounts
6. Drink water before your meals, not during or after
7. Eat organic as much as possible
8. Eat well before the time you retire
5. Directed Mind
1. Create joy where before you had stress
2. Ask problem-solving questions
3. Direct your appetite
6. Structural Support. Get some rest, get some sun, and or get a massage. Keep your body in alignment with stretches, exercises and or professional care.
7. Eliminate or dramatically reduce processed fats. Eat enough natural or unprocessed fats but watch your processed fat consumption.
8. Eliminate animal flesh for 10 days and judge by the results.
9. Eliminate milk, cheese and all dairy products ( with the rare exception of condiments).
10. Eliminate acid addictions. For 10 days cut out sugar, salt, vinegar, nicotine, alchol, caffeine and drugs
Aspoart of this, the first 10 days i'm going to do a Detox. I've done this particualr one before - and it works well. Trust me, you wont want to be near come day 3 or 4.
It should be a good way to kick start it all, get some bad habits out the door and a clean slate to start the rest of the time. Please note this is not a "Diet" but a 10 day body refresh.
Its listed below for anyone who is interested - sorry dont know how to cut yet.....
========================================
10 day challenge
1 Vital Breathing. 1 - 4 - 2 in three sets of 10 each day
2. Living waters and live foods. Drink plenty of water and eat 70% water content food - a salad with every meal.
3. Aerobic power and maximum strength. Exercise six times in the next 10 days. Warp up properly. Exercise at your proper heart rate for at least 15 minutes. Cool down properly
4. Maximum nourishment
1. Break your fast (breakfast with green vegetables, green juices, non acid producing, low sugar fruits and fruit juices, or light alkalizing food only.
2. Properly combine your meals
3. Don’t eat starch and protein together
4. Eat in a relaxed state
5. Eat comfortable amounts
6. Drink water before your meals, not during or after
7. Eat organic as much as possible
8. Eat well before the time you retire
5. Directed Mind
1. Create joy where before you had stress
2. Ask problem-solving questions
3. Direct your appetite
6. Structural Support. Get some rest, get some sun, and or get a massage. Keep your body in alignment with stretches, exercises and or professional care.
7. Eliminate or dramatically reduce processed fats. Eat enough natural or unprocessed fats but watch your processed fat consumption.
8. Eliminate animal flesh for 10 days and judge by the results.
9. Eliminate milk, cheese and all dairy products ( with the rare exception of condiments).
10. Eliminate acid addictions. For 10 days cut out sugar, salt, vinegar, nicotine, alchol, caffeine and drugs