(no subject)
breakfast:
light english muffin- 1
laughing cow wedge- 1
tomato- 0
protein powder- 0
soymilk- 1
snack:
baby carrots- 0
PB2- 1
lunch:
black beans- 3
cheese- 1
salsa- 0
guacamole- 1
corn tortillas- 1
snack:
popcorn ball- 1
dinner:
chicken sausage- 3
pasta- 4
sauce- 1
wine- 5
post-dinner:
wine- 2
shot- 2
fries- 9
total points used: 37/24
activity points: day off
WAPs: -13/35 remaining
so i'm having some knee problems this week. i ended up working out at home last night and rode my bike, thinking it would be less impact than running or doing the elliptical at the gym, but when i finished, my knees felt worse. i skipped my usual Wednesday morning workout today too. i'm going to swing by Walgreens after work today and pick up some glucosamine/chondroitin and start taking that. hopefully it will help. i find it kind of irritating that i never had knee problems when i was 74 pounds heavier, but lately they've been bothering me on a regular basis.
light english muffin- 1
laughing cow wedge- 1
tomato- 0
protein powder- 0
soymilk- 1
snack:
baby carrots- 0
PB2- 1
lunch:
black beans- 3
cheese- 1
salsa- 0
guacamole- 1
corn tortillas- 1
snack:
popcorn ball- 1
dinner:
chicken sausage- 3
pasta- 4
sauce- 1
wine- 5
post-dinner:
wine- 2
shot- 2
fries- 9
total points used: 37/24
activity points: day off
WAPs: -13/35 remaining
so i'm having some knee problems this week. i ended up working out at home last night and rode my bike, thinking it would be less impact than running or doing the elliptical at the gym, but when i finished, my knees felt worse. i skipped my usual Wednesday morning workout today too. i'm going to swing by Walgreens after work today and pick up some glucosamine/chondroitin and start taking that. hopefully it will help. i find it kind of irritating that i never had knee problems when i was 74 pounds heavier, but lately they've been bothering me on a regular basis.