Internet is out at home. Phoned Orcon and apparently Telecom have messed something up at their exchange. It could be 3 to 5 days before service is restored. So for the time being, I'm online only at work ( Read more... )

Hey all ( Read more... )

I went shopping last night and picked up everything I need to prepare all of my meals for the coming week. The menu is pretty simple and it meets all of my nutritional requirements for the amount of exercise I'm doing. I'm operating at a deficet of around 500 calories and burning around 800 calories every workout most of which should be fat ( Read more... )

Ok. Work was dull and rather uninteresting until I got the news that we're releasing a new version soon. That made things slightly more fun as we are now revamping the software up and giving it the sleek venere of the 2000s. I had a sort of emotional breakdown around 1.30ish which was really inconvenient because I had an installation to do at 2.00 ( Read more... )

I'd eaten pretty well today.  Porridge with a scoop of protein powder at 9am, a tuna salad sandwich at 12, protein shake around 4 and then dinner following the workout consisting of chicken and salad, with another protein shake.  I'd post the quantities but I forgot to weigh things before consuming them.  Honestly I don't know if I can be that ( Read more... )

Usually I hit the gym around 5.00pm give or take a few minutes. First a bit of background ( Read more... )