foundations

Catch up/Turkish get-up

tenacitydrader May 28, 2009 16:30

crossfit, cleans, overhead squats, snatches, hansen, deadlifts, foundations

I watch TV so I can stay awake

tenacitydrader May 21, 2009 00:48

I have to stay up tonight because I am working tomorrow night (tonight, I guess), but I got up at 0630 this morning for a work thing, so I am super-tired. It's been a long day, but

( I did go to Syracuse for Crossfit today )

rowing, crossfit, cleans, turkish get-up, foundations

No subject

tenacitydrader May 15, 2009 05:28

Haven't posted in a while, so I'll try and

( Reconcile all my fitness stuff here )

pull-ups, crossfit, deadlifts, foundations

tenacitydrader Apr 29, 2009 22:03

Foundations was fantastic today. I learned how to do a deadlift properly, squat and push press, which is great. judd_sonofbert, Scott said that you are a very skilled Crossfitter, and says "hi."

crossfit, foundations