Rowing is the one Crossfit thing that's good for tall people. Squats? Good for short people. L-sits? Good for short people. Ring muscle-ups? Good for short people. But rowing...better if you're an elvish freak of nature like me.
To quote Nine Inch Nails: "This is the only time I really feel alive..." Back in the gym today. Cardio was surprisingly easy and my body was like, "Yes!!!"