"Rest day"
A Crossfit rest day means basically, "do whatever you want." Most people do not actually rest on a rest day. They use it to catch up on any workouts of the day that they may have missed. In my case, it means just cardio.
Because it was a ridiculously warm and beautiful day today (87 degrees and sunny), I only spent 20 minutes on the elliptical (ha, spelled it right this time). Then I went and did what I like to call the Rivendell Stairmaster, or the Buttermilk Falls Gorge Trail going up and the Rim Trail going down. It's only about two miles round trip but it's steep liek whoa. Behold:
I love living in Ithaca.
Because it was a ridiculously warm and beautiful day today (87 degrees and sunny), I only spent 20 minutes on the elliptical (ha, spelled it right this time). Then I went and did what I like to call the Rivendell Stairmaster, or the Buttermilk Falls Gorge Trail going up and the Rim Trail going down. It's only about two miles round trip but it's steep liek whoa. Behold:
I love living in Ithaca.