I just got back from a 75-minute flow class at StaSu. Today's class was taught by Susan (who puts the "Su" in "StaSu"). I kind of felt like I spent most of the class critiquing her teaching? Like in Stacey's class, there were things she just didn't explain well. I've been doing yoga a while and I'm pretty adaptable, but sometimes I just didn't ( Read more... )

I got in a brief jammie yoga practice yesterday morning. It was nice.

Today I had taken the day off from work, so I decided to catch a Christmas Eve yoga class at Enso. When I got there I was a little disappointed to hear that it was a "slow flow" class, but now I'm so glad I went ( Read more... )

Yoga this morning instead of jogging. My body really wanted to go jogging. F sugggested I do some jo-ga and incorporate jogging into my yoga routine, but I think I would hurt myself if I tried that. Anyway, I did my strength-building stuff.

I really need to clean the yoga room floor.

Yoga this morning. Mostly standing work. Made sure to do my squats ( Read more... )

Tonight I went to a vinyasa flow class at StaSu Yoga! So exciting ( Read more... )

I realized this morning that, while I've been trying to get a good balance between standing work and seated work in a week, I haven't been getting in enough balance work or strength-building stuff. So I tried to do some of that today, but I got started later than I wanted, so I didn't do as much as I wanted to. But from what I did, I can tell I ( Read more... )

Half an hour of yoga this morning. Mostly standing work. I really need to go to a vinyasa-style class sometime soon. I feel like a dummy--getting into a regular studio practice was one of my big goals for this fall. Instead I started taking dance class, which is healthy exercise even if it's not yoga, and also started rocking the morning yoga, ( Read more... )

You guys are all going want to slaughter me, but I have to say, Thursday night's flamenco class was really terrific and I'm sorry the session is over now ( Read more... )

Half an hour of yoga this morning. I started off with five minutes of Flamenco Hands--one of the things I hate most about winter is that my wrists get all repetitive-stressy because I have to blow dry my hair every day, and Flamenco Hands really seems to help with that. Mostly it was just kind of a gentle practice--I flowed through the standing ( Read more... )