Quick fitness status report for posterity: Today I completed an Insanity workout for the first time in a week, wearing one of these on each ankle. I was careful to go easy at first and to modify any exercises that my ankles don't like (I'm looking at you, Power Jumps), and I made it out ok! It was really fun (and hard ( Read more... )

On Tuesday when I was doing Insanity (Pure Cardio), about halfway through my ankle started to hurt again. I managed to finish the workout but it hurt for the rest of the day. I iced it in the evening. It hurt a little bit the next morning too, so I decided to take yesterday off from Insanity and just do yoga instead ( Read more... )