Diet notes.
Another diet note, I am finding that my stomach is not up to eating a whole lot anymore. I just finished dinner of left-over stir fry vegies, salad, and a hunk of steak with pepper marinade. I only ate about a third of the steak hunk, and all the vegies, and I am stuffed!
My dinners in fact for the past few days have been rather light, and last night, I was so NOT hungry when I sat down with everyone for dinner, that I ended up eating a few bites, and then reheating it a few hours later when I finally realized I WAS hungry.
I must remember that if I am going to treat on a carb thing, such as cookies, to do so after eating a meal, and no later than the afternoon, so I can burn it off.
And for those interested in the shopping sites and recipe places my husband found, here they are:
www.netrition.com - online store for lowcarb, atkins, and other nutritional/dietary/fitness foodstuffs
www.lowcarbluxury.com - recipes and other stuff
www.lowcarbfriends.com - message board and recipes
Tomorrow morning, must weigh self, and measure waist. I think that is all for now. About time to get kids ready for bed.
My dinners in fact for the past few days have been rather light, and last night, I was so NOT hungry when I sat down with everyone for dinner, that I ended up eating a few bites, and then reheating it a few hours later when I finally realized I WAS hungry.
I must remember that if I am going to treat on a carb thing, such as cookies, to do so after eating a meal, and no later than the afternoon, so I can burn it off.
And for those interested in the shopping sites and recipe places my husband found, here they are:
www.netrition.com - online store for lowcarb, atkins, and other nutritional/dietary/fitness foodstuffs
www.lowcarbluxury.com - recipes and other stuff
www.lowcarbfriends.com - message board and recipes
Tomorrow morning, must weigh self, and measure waist. I think that is all for now. About time to get kids ready for bed.