So as I write this, I sip Gatorade cut with electrolyte-water.
Weighed myself this morning and realized I was down 8 lbs.  As the morning progressed it became very apparent that I was still having random dizzy spells and brain burps.  Now, I didn't eat much this weekend, but those two things lead me to believe one thing: I was far more dehydrated ( Read more... )

I had a good weekend! :)
Thursday night we took off for the event in Boscobel, WI, I rode with
( Read more... )