W3D2
Total C25k Stats:
Time: 29 minutes
Distance: 2.01 mi
Environment: neighborhood sidewalks, Elevation 777.56 ft
Temperature: 45ish?
Pace: 13:55 mi/mi
Speed: 4.31 mi/hr
Projected 5k: 43:15
Calories burned: 364
Music: running playlist on shuffle (yay!)
Nike+ Stats
Time: 31:34
Distance: 2.3 mi
Pace: 13:21
Calories: 314
Average heart rate: 160bpm
Highest heart rate: 180bpm
Observations: Hmm..I was more out of breath today for those 3 minute runs. I'm considering doing an extra day of Week 3 before progressing to W4..but then again, maybe it'd be better to just go for W4. Even if I fail on my first attempt...maybe I can still push myself to run longer than I normally would on a W3 interval. Then again, if I fail, it is kind of discouraging & makes me feel less motivated. Then again, I might not even fail! Yeah, I think I'll go for it :)
In other news, I have a running buddy for the big day! She has been at this longer than I & probably has way better stamina but she said she'd go slow with me if needed :)
Also: I have not lost a single pound yet, but my calf muscles are looking way more defined! lol. So...I still have a giant ass, but nice-looking legs at least :)Yay for that!
Time: 29 minutes
Distance: 2.01 mi
Environment: neighborhood sidewalks, Elevation 777.56 ft
Temperature: 45ish?
Pace: 13:55 mi/mi
Speed: 4.31 mi/hr
Projected 5k: 43:15
Calories burned: 364
Music: running playlist on shuffle (yay!)
Nike+ Stats
Time: 31:34
Distance: 2.3 mi
Pace: 13:21
Calories: 314
Average heart rate: 160bpm
Highest heart rate: 180bpm
Observations: Hmm..I was more out of breath today for those 3 minute runs. I'm considering doing an extra day of Week 3 before progressing to W4..but then again, maybe it'd be better to just go for W4. Even if I fail on my first attempt...maybe I can still push myself to run longer than I normally would on a W3 interval. Then again, if I fail, it is kind of discouraging & makes me feel less motivated. Then again, I might not even fail! Yeah, I think I'll go for it :)
In other news, I have a running buddy for the big day! She has been at this longer than I & probably has way better stamina but she said she'd go slow with me if needed :)
Also: I have not lost a single pound yet, but my calf muscles are looking way more defined! lol. So...I still have a giant ass, but nice-looking legs at least :)Yay for that!