W3D1: complete
As the running time for W1 was 1 minute and W2, 1.5 minutes, I incorrectly guessed that on W3D1 I'd do a bunch of 2 minute runs.
Nope. 3 minutes! (Granted, there were two 1.5 minute ones & two 3 minute ones, but those 3 minute ones took me by surprise! I kept looking at my watch, thinking, "Er..maybe I looked at it wrong. Just a little further. Is my app even on? Maybe it stopped working! What the heck?!" but I made it through!)
At the end,I ran a good 2-3 more minutes than needed, because once I made it through those two 3 min runs, I felt like everything else was easy lol.
Total C25K stats:
Time: 28 min
Distance 1.90 miles
Environment: neighborhood sidewalks, 823.49 ft elevation, 53 degrees F with a cool breeze
Pace: 14:44 mi/min
Speed: 4.07 m/hr
Projected 5k: 45:47
Calories: 364
Music: MIA- Arular
Nike+ Stats:
Total Time: 32:02
Distance: 2.39 miles
Pace: 13:21
Speed:
Projected 5K:
Calories:318 calories
Average Heart rate:159
Highest Heart Rate: 179
Observations: Ouch. Shins hurt. Feels like someone kicked me really hard & bruised the bone. Ice pack time.
Nope. 3 minutes! (Granted, there were two 1.5 minute ones & two 3 minute ones, but those 3 minute ones took me by surprise! I kept looking at my watch, thinking, "Er..maybe I looked at it wrong. Just a little further. Is my app even on? Maybe it stopped working! What the heck?!" but I made it through!)
At the end,I ran a good 2-3 more minutes than needed, because once I made it through those two 3 min runs, I felt like everything else was easy lol.
Total C25K stats:
Time: 28 min
Distance 1.90 miles
Environment: neighborhood sidewalks, 823.49 ft elevation, 53 degrees F with a cool breeze
Pace: 14:44 mi/min
Speed: 4.07 m/hr
Projected 5k: 45:47
Calories: 364
Music: MIA- Arular
Nike+ Stats:
Total Time: 32:02
Distance: 2.39 miles
Pace: 13:21
Speed:
Projected 5K:
Calories:318 calories
Average Heart rate:159
Highest Heart Rate: 179
Observations: Ouch. Shins hurt. Feels like someone kicked me really hard & bruised the bone. Ice pack time.