monday
Gave in to the Barbeque...ate too much...feel fat...
Wt - 86
Calories gained:
4 slices 7-grain bread - 320 calories
12 oz. sugar-free irish cream cappuccino (Kolache Rolf's) - 140 calories
Buffet lunch from Buppy's (BBQ place) - prob. around 500 calories
1 large peach Propel water - 30 calories
10 mini Ranch rice cakes - 70 calories
Total gained: 1160 calories
Calories lost:
BodyPump - 300 calories
BodyStep - 550 calories
BodyStep - 600 calories
BMR - 2081 calories
Total lost: 3531 calories
Net: -2371 calories
not too shabby for cave-in...
Wt - 86
Calories gained:
4 slices 7-grain bread - 320 calories
12 oz. sugar-free irish cream cappuccino (Kolache Rolf's) - 140 calories
Buffet lunch from Buppy's (BBQ place) - prob. around 500 calories
1 large peach Propel water - 30 calories
10 mini Ranch rice cakes - 70 calories
Total gained: 1160 calories
Calories lost:
BodyPump - 300 calories
BodyStep - 550 calories
BodyStep - 600 calories
BMR - 2081 calories
Total lost: 3531 calories
Net: -2371 calories
not too shabby for cave-in...